my writing process:

thought, beat, tone or simple note in phone.
elongate into rhythym, find your step in cadence, and blossom.
begin to jot more notes down so you do not lose the feeling.
return to sitting.
delete all that felt superfluous or was more private:
like how many times you became suicidal in private.
begin to elongate in fluid cadence.
is this a story or a poem?
choose your book and place it.
rough draft it.
edit.

step away

edit.
choose your book and place it.

go for the next walk.